Our Lady of the Sun Catholic Church recently issued the following announcement.

Ember Days: This Wednesday, Friday, and Saturday are Ember days. They are days of fast and partial abstinence. Fasting is to be observed by everyone over 21 and under 59 years of age. On days of fast, only one full meal is allowed. Two other meatless meals, sufficient to maintain strength, may be taken according to one’s needs; but together they should not equal another full meal. Abstinence is to be observed by everyone over seven years of age. On days of partial abstinence, Ember Wednesday and Saturday, meat and soup or gravy made from meat may be taken only once a day at the principal meal. Friday is a day of complete abstinence, so no meat may be eaten.

Original source can be found here.